Effortlessly determine your daily energy expenditure with our intuitive BMR calculator. Understand your body's needs for optimal health and fitness.
This is your Basal Metabolic Rate, the minimum number of calories required to maintain basic body functions at rest. It provides a rough estimate and can vary based on factors like muscle mass and activity level. For more precise nutrition planning, consider consulting with a dietitian or fitness professional.
Your BMR, or Basal Metabolic Rate, is the number of calories your body burns at rest to maintain essential functions like breathing, circulation, and cell production. It's a crucial metric for understanding energy requirements and planning healthy diets.
Use our calculator above to find your own BMR and better understand your daily energy needs. This knowledge is the first step towards achieving balanced nutrition and improved health.